The USO invites you to get involved in our new and exciting digital campaign, #Flex4Forces! The campaign calls on Americans to show their strength as a Force Behind the ForcesSM by striking a bicep flex in support of service members and sharing it on social media. It’s easy! Simply strike a flex pose, share your photo or video and nominate four friends to flex next. This gesture supports the USO’s mission to strengthen service members by connecting them to family, home and country. It allows the public to demonstrate a personal appreciation and commitment to our nation’s fighting force and their families.

You can help the USO kick-start the movement by completing the #Flex4Forces challenge on Armed Forces Day, May 20. The campaign will crescendo throughout the patriotic season and culminate in a final bang on the Fourth of July, so be sure to encourage your friends and family to join in the flexing fun. A strong America is a force for good in the world, so strike your flex and show our service members there is strength in numbers!